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GROSS! 3 Good Reasons to STOP Wearing Shoes in Your House (AscendHealthy)- Depending on where you were raised, you might have strong feelings about wearing shoes indoors. Here in the United States, people tend to be divided on proper shoe etiquette, and some people might even be taken aback if you ask them to take […]

3 Reasons Your Shoes Need to Come OFF in the House

STOP! Ban This Food From Your Kitchen RIGHT NOW (AscendHealthy.com)- Tilapia is a mild-flavored, lean fish that’s become a common staple in the U.S. due to its reasonable price and low mercury content. By nearly all definitions, tilapia should be considered a healthy food. It’s a shame so much bad outweighs its good. Unbalanced Omegas […]

You Need to Ban This Food from Your Kitchen RIGHT NOW

STOP! These 5 Habits Could Age You Faster (AscendHealthy)- While there is nothing we can do to keep time from passing, we do have control over the way we treat our bodies. We’d all like to believe we live a health-conscious lifestyle, but that simply isn’t always the case. Some of the things we subject […]

How long do you have to exercise to burn off a slice of pizza?

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