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(AscendHealthy)- Feeling a little sluggish? Memory not quite on point? Just not as mentally “sharp” as usual? While genetics and age play a role in how our brains change, this major organ needs to be nourished and fueled just like the rest of our bodies. Loading up on the right superfoods is essential to living […]

7 Best Foods for Brain Health

(AscendHealthy)- Go ahead, eat your avocado toast! Not only is it delicious, it’s good for you too! On the outside, they aren’t always the prettiest fruit in the bowl, but you’ll be hard-pressed to find one that’s healthier. You’ve Heard They’re Healthy, Now Find Out Exactly What Avocados Can Do For You. Avocados Are Packed […]

6 Ways Avocados Improve Health

(AscendHealthy)- Depending on where you were raised, you might have strong feelings about wearing shoes indoors. Here in the United States, people tend to be divided on proper shoe etiquette, and some people might even be taken aback if you ask them to take theirs off at your door. All manners and expectations aside, we’ve […]

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