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(AscendHealthy.com)- How healthy is your sleep? Did you know your choice of sleeping position can affect how well your body functions? Both sides might look the same, but sleeping on your left is better for your health. Positioning Aids Digestion Your stomach is shaped in such a way that you put the least amount of […]

Sleep On This Side for Better Rest and Recovery

(AscendHealthy)- Insomnia strikes nearly everyone at least once in their lifetime, and for some people, finding a cause can be as frustrating as the symptom. Fortunately, the solution could be as simple as cutting some of the foods you’re eating before bed. Trouble Sleeping? Avoid These 5 Foods Before Bed. Caffeine It should go without […]

5 Foods You Need to Avoid Before Bed

(AscendHealthy)- Go ahead, eat your avocado toast! Not only is it delicious, it’s good for you too! On the outside, they aren’t always the prettiest fruit in the bowl, but you’ll be hard-pressed to find one that’s healthier. You’ve Heard They’re Healthy, Now Find Out Exactly What Avocados Can Do For You. Avocados Are Packed […]

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