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(AscendHealthy)- Global warming is often blamed for issues that may affect your future, from heat waves and droughts to fierce hurricanes. And now, some scientists believe climate change may trigger another worldwide concern: dangerous diseases. Viruses and bacteria have begun to emerge, and some may even be deadly. Learn more about what why this is […]

Forgotten Diseases Make a Comeback and the Climate May Be to Blame

(AscendHealthy)- Insomnia strikes nearly everyone at least once in their lifetime, and for some people, finding a cause can be as frustrating as the symptom. Fortunately, the solution could be as simple as cutting some of the foods you’re eating before bed. Trouble Sleeping? Avoid These 5 Foods Before Bed. Caffeine It should go without […]

5 Foods You Need to Avoid Before Bed

(AscendHealthy)- Staying up late and trying to function on a few hours of sleep: we all do it from time to time. But there’s a difference between pushing our own limits on purpose and struggling with a chronic lack of sleep; the latter can put you in a position where your health really suffers as […]

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